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NOW AVAILABLE IN PAPERBACK, FOR KINDLE, AND ON AUDIOBOOK. GET YOUR COPY TODAY!
Through the years Dr. Merle has interviewed many of the top experts in their fields about subjects that touch our lives. She and her guests address topics that include everything from addiction, family dysfunction and toxic relationships to senior travel and re-entering the dating world in the golden years.
These discussions may make you laugh or hit a nerve and make you cry, but there is always something to take away from them to put into practice in our own lives and relationships.
Do you want to increase your energy, focus and productivity? Dr. Michael Breus, (The Sleep Doctor) author of “The Power of When,” has a personalized life-hack, backed by biology, that will help you let go of ‘how’ and focus on ‘when’ you should sleep, eat, workout, read your email and more. You’ll learn how to plan your day in sync with your body’s internal clock, discover your chronotype, and increase your happiness. It’s possible to schedule your ‘perfect’ day, every day!
Allison Carmen spent many years fighting a powerful addiction. It wasn’t drugs, alcohol or fame. It was an addiction to certainty. If she didn’t know what the future would bring – and who does? – she felt anxious and afraid. This decades-long struggle followed her through college, marriage, parenthood, and a successful law career. While everything seemed fine from the outside, Allison was in a constant battle that was unwinnable, sapping her energy, attention, and spirit. Until the day she discovered The Gift of Maybe.
The number of parents who are cut-off and estranged from their adult children is increasing. The heartbreaking tales of children who refuse their parents’ phone calls and e-mail and won’t let them see their grandchildren is steadily growing. Dr. Joshua Coleman, psychologist and author of “When Parents Hurt: Compassionate Strategies When You and Your Grown Child Don’t Get Along” speaks from the heart and offers listeners strategies for resolving family estrangement while surviving the pain.
More than 40 percent of people in their 40s and 50s have at least one living parent, and a child under the age of 21 for whom they are providing care and assistance. Most likely there is also a job, a house to run, groceries to buy and meals to get on the table. How can you cope with the massive demand on your time for love, attention, and decision-making skills? Dr. Merle and her guests can help.
Solace in the Storm
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