A Minute of Solace

Setting boundaries at family gatherings

With the election and holidays all just around the corner, now may be the time to set the tone for family gatherings. Instead of clashes over politics, here's how to make sure the day is for family and friends, not arguments.

Reframing: Turning your negative thoughts into a positive attitude

It's so easy to let yourself give in to the negative, nagging thoughts that we often forget about the little victories we accomplish every day. Change your focus and change the way you feel.

Working Through Teen Rebellion

Sometimes you may feel like you'd rather beat your head against a wall than confront your teen about their rebellious behavior - again. There are ways to resolve your conflict and it involves active listening and setting clear boundaries. The good news is this is a phase, and your loving child will likely reappear in time.

Technology for Caregivers

Technology can seem scary, but honestly can be beneficial to our lives in many ways. You and your loved ones should embrace its usefulness and make it part of your everyday life as a caregiver.

A New Path

This week's Minute of Solace focuses on the end of your current caregiving journey.

What feelings come into play when your role as caregiver changes? Perhaps your loved one has passed away or maybe your kids have moved out and you're now an empty nester. You're beginning a new chapter in your life that has you saying, "Now what?"

Combine Resources for the Perfect Care Plan

Your loved one's needs will likely change over time. You'll need to be prepared to re-evaluate your situation and revise your care plan to prevent becoming overwhelmed. Think about combining resources as part of your new plan.

Supporting the Caregiver in Your Life

If you have a friend or family member who is a primary caregiver, they are going to have some difficult times along the way. (Guaranteed!) A kind word or gesture of support could make a huge difference in their mental and physical well-being. Here are a few ways you can show them some love.

The Emotional Rollercoaster of Caregiving

Fear. Anger. Resentment. A whole host of unexpected emotions can arise when you become caregiver for your parent. The entire family dynamic as you have always known it has changed. Let's discuss these normal emotions and how to ensure your own mental and physical health.

Intergenerational Play Promotes Bonding

Children and their grandparents often have a special bond. Take time to encourage playtime that can strengthen that bond as well build memories. Here are some suggestions to promote that interaction.

Caring for Young Children

As part of "the sandwich generation", many caregivers provide care for an aging loved one as well as their own children and/or grandchildren. Here are some tips to remember when caring for young children.

Setting Boundaries with Grace

Well-meaning family and friends (even complete strangers) may offer suggestions on how to parent your children or how to care for an elderly loved one. What do you politely say in response that will shut them down without offending them?

Asking for Help

Caregiving is a full-time job and honestly, most of us can't do it alone. Asking for or allowing others to help can lessen the load and give you a moment to breathe. Here's how to ask for help and to accept it graciously.